I started my morning with an 11 minute meditation. Yes!
I went to class on Day Two. Yes!
And that's all I have to say about that.
I'm also reading a book during the 40 Days. The Secret Power of Yoga, by Nischala Joy Devi, feeds my most fundamental need to understand the "why" behind everything. The entire philosophy of yoga is based on Yoga Sutras. Devi translates each Sutra from a feminine perspective making understanding the "why" behind yoga easy to relate to. She also shares meditations and suggested practices to help integrate the Sutras into the new yogic lifestyle.
Tonight, I share with you a simple meditation from her book and invite you to sit on your bed in comfortable position, with your hands joined at your heart and allow your mind to repeat these words 2-3 times before going to sleep:
The Divine is the essence of all knowledge, wisdom, and love. Knowledge, wisdom, and love are the omnipresent teachers, in all beings.
Namaste.
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