Mala Beads

Mala beads, also called Japa Malas or Tibetan Buddist Malas, are a strand of beads often used in meditation practice.

The mala is held with gentleness and respect, generally in the left hand. One bead is counted for each recitation of the mantra, beginning with the first bead after the "guru" bead- the larger, more decorative bead at the mala's end. The first bead is held between the index finger and thumb, and with each count the thumb pulls another bead in place over the index finger.After completing a full circuit of the mala, the practitioner flips the mala around 180 degrees (this takes practice to accomplish) and continues as before, in reverse order. One aims to avoid passing over the "guru" bead, as doing so is symbolically like stepping over one's teacher.

Malas are made with 108, 27, 21 or 19 beads. They are used to count prayers or mantras. Buddhists use counters to keep track of how many times around a mala they have counted. Malas made of wood are the most common, but other popular beads are made of amethyst, lotus seed and bone.

My mala is amethyst. I chose it specifically for the stone's purpose, which is to bring detoxification to the emotional self, especially resolving issues of anger and anxiety. Amethyst is considered a master healing stone, evoking spiritual awareness as well as physical and mental healing.


My amethyst mala beads


The Tibetan Mala Shop has a lovely variety of mala beads. I look forward to ordering another strand soon, which will be the Carnelian with honeystone.