This blog will follow my journey through a 40-day yoga challenge that begins March 7th. Every day I will write about my class experience, what I meditate on, how my body and mind are responding to the changes, how my diet is affected, and feedback from those around me on what changes they see in me, if any. I will also post suggested meditations, poses with how-to links, reading materials, and music, among other favorites.
Though the challenge officially starts on March 7th at Yoga Yoga, I've already begun my yoga practice. Previously and over the last 10 years, I've dabbled in Kundalini Yoga. However, I see this process as a fresh start, beginning with Hatha Yoga. I want to do it all "by the books", learn every fundamental I can and create something that can be a life-long process. What I love most about yoga is that one can never master the practice in their own lifetime. This means I will always be learning and growing in my practice and knowing myself, this is something I need.
Please accept my gratitude for your important role in my journey. Namaste.
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